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Don’t Toss That Whey! Here’s How to Use It (Recipes Even for Picky Eaters)
Got leftover whey from making yogurt or queso panela? It’s packed with protein, calcium, and B vitamins—and it’s incredibly easy to use in everyday recipes. From pancakes to mac and cheese, here are six ways to make whey part of your routine.


🫓 Mix Veg Paratha (Split Batch for Kids + Adults)
Mash, split, spice! These mix veg parathas are kid-approved and adult-loved. Chickpeas, potatoes, and flavor packed in every bite.


Garlic Herb Air-Fried Cauliflower (Vegan)
Crispy garlic herb air-fried cauliflower — a simple, flavorful vegan side dish ready in just 20 minutes!


Pink Horseradish (Chrein/Chrain)
This vibrant pink horseradish (chrein/chrain) brings heat, color, and tradition to any meal—ready in minutes with a food processor.


Homemade Tahini Sauce
Quick and creamy tahini sauce with parsley, lemon, and garlic—ready in 5 minutes, perfect as a dip or drizzle. Healthy, vegan, delicious.


Healthy Power Greens Tuna Salad
Quick, filling tuna salad with kale, avocado, and feta. Ready in 10 minutes!


Pan-Fried French Fries
Crispy on the outside, fluffy inside—these pan-fried fries deliver big flavor without the oven.


Authentic Israeli Hummus
This ultra-creamy Israeli hummus has a high tahini balance for the perfect texture. No blender needed—just a hand blender and 15 minutes!


Crispy Steamed & Smashed Potatoes
Crispy, buttery smashed potatoes with a fluffy center—perfect for any meal. Steamed, smashed, and baked to restaurant-style perfection!


Strawberry, Pomegranate, and Walnut Summer Salad
Fresh summer salad with strawberries, pomegranate, walnuts, and a tangy balsamic-honey dressing. A light, flavorful, and easy dish!


Crispy Garlic Herb Roasted Potatoes
Try these delectable Garlic Roasted Potatoes with a crispy exterior and a burst of fresh herbs. Perfect side for your salmon dinner!


Crispy Smashed Brussels Sprouts
Perfect for Picky Eaters! These crispy Brussels sprouts are a delicious and healthy side dish that will make even the most reluctant...
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