Air Fryer Banana Almond Flour Donut Holes (No Added Sweetness)

These Air Fryer Banana Almond Flour Donut Holes are a simple, naturally sweet treat perfect for any time of day! With just a few ingredients, no added sugar, and a quick 15-minute prep and cook time, these donut holes are a guilt-free way to satisfy your cravings!

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Recipe

Servings: 10 donut holes

Calories per Serving: Approximately 70 calories

Prep Time: 5 minutes

Total Time: 15 minutes

Air Fryer Banana Almond Flour Donut Holes (No Added Sweetness option)

Ingredients:

• 1 cup almond flour

• 2 very ripe bananas, mashed

• 1/2 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1/2 teaspoon ground cinnamon (optional)

• 1/4 teaspoon salt

• Coconut oil spray (for the air fryer)

Instructions:

1. Prepare the Batter:

   • In a medium bowl, mash the ripe bananas until smooth.

   • Add almond flour, baking powder, baking soda, cinnamon (if using), and salt. Mix well until the ingredients are fully combined into a thick batter.

2. Shape the Donut Holes:

   • Scoop out a tablespoon of batter and roll it into a ball with your hands. If the mixture is too sticky, add a little more almond flour. Repeat until all the batter is used.

3. Preheat the Air Fryer:

   • Preheat your air fryer to 350°F (175°C) for about 3 minutes.

4. Cook the Donut Holes:

   • Lightly spray the air fryer basket with coconut oil.

   • Place the donut holes in a single layer in the air fryer basket, ensuring there is space between each one.

   • Air fry for 8-10 minutes or until golden brown, flipping halfway through to ensure even cooking.

5. Cool and Serve:

   • Let the donut holes cool for a few minutes in the air fryer basket before removing them.

   • Serve warm and enjoy the natural sweetness from the bananas.

Nutritional Value (per serving):

• Calories: 70

• Carbohydrates: 8g

• Protein: 2g

• Fat: 4g

• Fiber: 1g

• Sugars: 4g

Simple ingredients

Mash bananas

Combine everything

Mix well

Preheat air fryer

Form balls from dough

Place in oiled fryer basket

Enjoy

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Prompt

You know these Facebook short videos that pop up? I am following this guy who does keto recipes, and he created a recipe for donut holes with yogurt and almond oil in the air fryer. I was pretty sure I could try to use bananas.. And I wanted something that wasn't fried and waddler friendly. Asking ChatGPT:

I have some very very ripe bananas. I saw a recipe for donut holes with almond flour and yogurt in the air fryer. Can you suggest something with bananas instead of yogurt as the binding material?

It was very encouraging:

I wasn't too happy about the chopped nuts because my picky eater would refuse that. So I asked:

No added sweetness and no nuts. I'm making this for picky eaters

Scroll to the top for the delicious and so so simple recipe.

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