Are these banana chia energy balls safe for 6 month old babies starting solids?

Yes, when broken into small pieces, they meet baby-led weaning guidelines. Use peanut butter only after introducing allergens or swap with sunflower seed butter.

What's the best peanut butter substitute for allergy-friendly toddler snacks?

Sunflower seed butter is the best option. It has a similar texture and is nut-free. Combine with flaxseed to maintain a healthy fat profile.

How long do homemade chia energy balls stay fresh for meal prep?

Refrigerate for up to 5 days or freeze for 1 month. Keep at room temperature no longer than 2 hours for food safety.

Can I make baby-friendly energy balls without banana?

Yes, try applesauce, mashed avocado, or pumpkin puree as substitutes. Adjust chia seeds slightly to ensure proper texture.

What nutritional benefits make these ideal for picky eaters?

Each ball offers 55 calories, 2g protein, 2.5g omega-3s, and 10% of daily iron needs—great for toddlers with selective eating habits.

How do I adjust portion sizes for different age groups?

Cut into quarters for babies 6–9 months, halves for 9–12 months, and serve whole for toddlers. Always supervise while eating.

Soft Banana Chia Energy Balls for Babies & Toddlers (No Added Sugar)

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