Soft Banana Chia Energy Balls for Babies & Toddlers (No Added Sugar)

These naturally sweet, nutrient-packed banana chia energy balls are the perfect first finger snack for babies starting solids and a beloved snack for toddlers. Made with just wholesome ingredients like ripe bananas, chia seeds, and oats, these soft, bite-sized treats deliver essential omega-3s, fiber, and protein without any added sugar, while optional natural sprinkles add a fun touch that older toddlers and kids will absolutely love.

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Recipe

Servings: 16 energy balls

Calories per serving: ~55 calories

Total time: 25 minutes (including 15-minute chill time)

Soft Banana Chia Energy Balls for Babies & Toddlers

Ingredients:

• 1 large ripe banana (mashed until smooth)

• 2 tablespoons natural peanut butter (or sunflower seed butter for allergy-free option)

• 1 tablespoon pure maple syrup

• 1/2 teaspoon vanilla extract (optional)

• 2 tablespoons chia seeds

• 1/2 cup oat flour (or finely ground quick oats)

• 1 tablespoon unsweetened cocoa powder (optional for chocolate flavor)

• Natural sprinkles for decoration (optional)

Instructions:

1. Prepare the base mixture: In a medium bowl, mash the ripe banana until completely smooth. Add peanut butter, maple syrup, and vanilla extract, mixing until well combined.

2. Add nutrient-rich ingredients: Stir in chia seeds, oat flour, and cocoa powder if using. The mixture should form a soft, slightly sticky dough.

3. Let the mixture set: Allow the mixture to rest for 5-10 minutes. This helps the chia seeds absorb moisture and creates the perfect bindable texture for little hands.

4. Shape into baby-friendly balls: Using clean hands or a small cookie scoop, roll the mixture into 16 small balls, approximately 1 tablespoon each. For added visual appeal, gently roll each ball in natural sprinkles.

5. Chill for optimal texture: Place the energy balls on a plate and refrigerate for 15 minutes to firm up to the perfect soft-but-holdable consistency for babies and toddlers.

Nutritional Value per Energy Ball:

• Calories: 55

• Protein: 2g

• Healthy fats: 2.5g (including omega-3s from chia seeds)

• Fiber: 2g

• Natural sugars: 3g (from banana and maple syrup)

• Iron: 4% Daily Value

• Calcium: 3% Daily Value

Storage Instructions:

Store in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze in a freezer-safe container for up to 1 month. Before serving frozen balls to babies, allow them to soften at room temperature for 5-10 minutes to ensure the ideal soft texture for safe consumption.

Optional - grind oats

Optional - grind oats

Ingredients

Blend wet ingredients

Blend wet ingredients

Blend the dry ingredients

Blend dry ingredients

Add dry ingredients

Blend well

Let it rest

Form bites

Sprinkle, if desired

Sprinkle, if desired

Sprinkle, if desired

Chill

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Prompt

Here's how I prompted the Soft Banana Chia Energy Balls for Babies & Toddlers recipe:

I asked ChatGPT for toddler friendly chocolate balls:

Toddler friendly Chia banana chocolate balls?

It gave me a recipe:

Here’s a toddler-friendly recipe for Chia Banana Chocolate Balls — naturally sweet, no added sugar, and packed with fiber and healthy fats. Great for snack time or lunchboxes!

Chia Banana Chocolate Balls (Toddler-Friendly)

🍌🥄 Perfect for tiny hands — soft, no added sugar, and naturally chocolatey!

Servings: 16 balls

Prep Time: 10 minutes

Chill Time: 20 minutes

Total Time: 30 minutes

Calories: ~55 per ball

Ingredients:

• 1 ripe banana (medium to large)

• 1 cup rolled oats

• 1 tbsp chia seeds

• 2 tbsp unsweetened cocoa powder

• 2 tbsp nut butter (peanut, almond, or sunflower seed butter for nut-free)

• 1/2 tsp vanilla extract (optional)

• 2 tbsp shredded coconut or oat flour (for rolling, optional)

Instructions:

1. Mash the banana in a medium bowl until very smooth.

2. Stir in the chia seeds, cocoa powder, nut butter, and vanilla (if using).

3. Add the oats and mix until fully combined. Let the mixture sit for 5 minutes so the chia seeds can start absorbing.

4. Roll into balls (about 1 tablespoon each). If sticky, wet your hands or chill for a few minutes first.

5. Optional: Roll in shredded coconut or oat flour for a cleaner finish and easier handling.

6. Chill in the fridge for at least 20 minutes to firm up.

Storage Instructions:

Store in an airtight container in the fridge for up to 5 days or freeze for up to 1 month.

Nutritional Information (per ball):

• Calories: 55

• Carbohydrates: 8g

• Fiber: 2g

• Sugars: 2g (natural)

• Protein: 2g

• Fat: 2.5g

Serving Ideas:

• Serve with a glass of milk or alongside fruit for a full snack.

• Great for toddler snack time, park trips, or lunchboxes.

• Can be flattened into discs for easier toddler grip.

I wasn't a fan of the rolled oats, for picky eaters:

I feel like the oats will make it a little dry or maybe too textury. Should have maybe be grinded? Or use a different material?

It agreed and added:

You're absolutely right to think about texture — toddlers can be very sensitive to "bits" in their food. Whole rolled oats can make the balls too chewy or rough, especially if the banana isn't super moist. Here are a few easy tweaks to fix that:

✅ Better Texture Options:

1. Grind the oats into a flour or coarse meal using a blender or food processor.

   • This makes the texture smoother and more dough-like, perfect for toddlers.

   • You’ll still get the nutrition of oats, but without the rough texture.

2. Use quick oats instead of rolled oats.

   • They’re finer and soften faster in the banana mixture.

3. Substitute half the oats with:

   • Almond flour (adds moisture and softness)

   • Finely shredded coconut (adds sweetness and chew, but watch for stringy textures)

   • Oat flour (homemade or store-bought)

👶 If you want the softest result:

Try this ratio:

• 1 ripe banana

• 1/2 cup quick oats (or oat flour)

• 1 tbsp chia seeds

• 2 tbsp nut butter

• 2 tbsp cocoa powder

Optional: Add 1–2 tsp maple syrup if your banana isn’t super ripe, or a splash of milk if too thick.

Would you like me to update the recipe using the oat flour variation for optimal toddler texture?

I said yes, and also asked for some changes with ingredients, and easier steps:

Yes update with quick oats/grinded oats. I did 2 tbsp maple and 2 tbsp chia. I just wanted the chia to be more prominent, Step one banana, butter (peanut or other), maple and vanilla. Step two Chia oats and cocoa. Step 3 blend

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