Quick & Easy Bean Stuffing for Tortillas

Looking for a quick and satisfying tortilla stuffing? This creamy bean and veggie filling comes together in minutes with simple ingredients you already have!

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Recipe

Servings: 4

Calories per Serving: ~200 kcal

Total Time: 15 minutes

Quick & Easy Bean Stuffing for Tortillas

Ingredients:

• 500 g cooked beans (any variety)

• 1 onion, finely chopped

• 1 yellow bell pepper, diced

• 2 cloves garlic, minced (optional)

• 1 tsp cumin

• 1 tsp smoked paprika (or regular paprika)

• ½ tsp chili powder (optional)

• Salt & pepper to taste

• 1 tbsp butter or olive oil

• ¼ cup water or broth (if needed) Tortilla recipe can be found here

Instructions:

1. Heat butter or oil in a pan over medium heat.

2. Sauté the onion for 3-4 minutes until soft. Add garlic if using.

3. Stir in the diced bell pepper and cook for another 3 minutes.

4. Add the cooked beans and mash slightly with a fork.

5. Season with cumin, paprika, chili powder, salt, and pepper.

6. Add a splash of water or broth if needed for a creamier texture. Cook for 2-3 more minutes.

7. Taste and adjust seasoning as needed. Serve warm in tortillas with your favorite toppings.

Nutritional Value (Per Serving):

• Calories: ~200 kcal

• Protein: ~10 g

• Carbs: ~30 g

• Fat: ~5 g

• Fiber: ~8 g

Storage Instructions:

• Fridge: Store in an airtight container for up to 3 days.

• Freezer: Freeze for up to 2 months. Thaw in the fridge and reheat on the stovetop with a splash of water.

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  Ingredients

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  Sauté the Onion

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  Add Garlic

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  Cook the Bell Pepper

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  Mash and Season the Beans

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  Mash and Season the Beans

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  Mash and Season the Beans

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  Mash and Season the Beans

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  Adjust Texture and Serve

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  Adjust Texture and Serve

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  Adjust Texture and Serve

• Tortilla recipe can be found here

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Prompt

This was pretty simple. No back and forth, I just went with what it gave me.

My prompt:

I have 500 g cooked beans and one onion. I also have yellow bell pepper. Help me make a nice Bean stuffing for my tortilla

Scroll to the top of the page or click the link below to get to the final recipe.

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